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We are on this journey of self-discovery about what is driving our form.

Let's reflect on the answers to these important questions:

• How are you today?

• What's your score out of ten? and

• What is the driver behind your score?

The importance of continuing to reflect and building momentum:

• Reflecting daily on how we are doing can inspire us to start making some changes.

• Reflecting on how we feel will help us grow (where our mental wellbeing is concerned) and move towards the thriving-end of the mental health continuum.