The Future of Wellbeing eBook

FormScore newsletter

Exploring the Relationship between Employee Wellbeing and Performance based on the latest research.

Key topics include:

  • The importance of understanding the factors that drive workplace wellbeing

  • Measuring workplace wellbeing

  • The role of Senior Leaders in promoting the wellbeing agenda (including Rob's practical tips for achieving this)

  • The emerging concept of Human Sustainability

  • There’s one thing that has been a godsend for our team over the last few weeks - which is the FormScore.

    Dan Bennett, Ogilvy Consulting

  • We all have ups and downs, and I am enjoying trying to quantify how I feel each day on FormScore. But it’s not all about me. The app has been unlocking conversations across the business.

    Comms Manager, Amey Consulting

  • I put my FormScore up on my wall every day to normalise the conversation about mental health in the workplace.

    Todd Hopwood, Director, Local Government Professionals NSW

  • I absolutely love that Rob Stephenson's venture FormScore is gaining so much positive traction! I’m a major proponent of mood tracking and check-ins to talk about things other than work performance.

    Deborah Hartung, Leadership & Culture Changemaker

  • FormScore is a very useful to me, and from the discussions that I had at work, I can see that a lot of people get a lot out of it, which is really encouraging.

    FormScore for Teams participant

  • When I chat with people, they always say they are doing OK as an automatic response. FormScore allows people to contemplate their actual emotional state and give a more useful indication of their true feelings.

    FormScore for Teams participant

  • FormScore got me thinking how I feel and the reasons behind those feelings. More importantly, it gives a fine opportunity to talk about it, whether a good or bad day! What a great idea.

    FormScore for Teams participant

  • FormScore is a brilliant app that can help you track and better understand your energy. You can use it for yourself or across your team/friends to signal and spot when people might need some support. I'm a big fan!

    Helen Tupper, LinkedIn Changemaker, Co-founder & CEO, Amazing If

  • FormScore has helped us sustain a wellbeing culture built upon peer-to-peer engagement in the new world of remote & flexible working.

    Rob Doyle, HSEQ Director, Amey Consulting

  • FormScore makes me stop and think about myself and the people around me.

    FormScore for Teams participant

  • We use FormScore to help normalize the conversation around feelings and encourage people to speak more openly rather than defaulting to ‘I am fine’. Asking and actively listening to any response is so, so, important.

    Jodie Hill, Founder & Managing Partner, Thrive Law

  • FormScore is one of the best apps...and the one I've used consistently.

    FormScore for Teams participant

  • Keeping an eye on the FormScores of my friends, staff, colleagues, and network is really powerful. Especially now [in hybrid working] when we're mostly out of each other’s physical spaces.

    Pete Trainor, Product designer, Entrepreneur, Best-selling author

  • Want to advance mental health at work? Try FormScore.

    Deborah Hartung, Leadership & Culture Changemaker

  • FormScore is a good way to access peoples’ true emotional state.

    FormScore for Teams participant

  • We had nearly 1,300 in-app messages between colleagues during our pilot programme. Without FormScore, I am convinced these conversations would not have taken place. That for me, shows the positive impact of our partnership with FormScore.

    Rob Doyle, HSEQ Director, Amey Consulting

Fill your boots

  • The Podcasts

    Join Rob Stephenson, Founder of FormScore, in the company of thought leaders, change-makers, and fresh thinkers in the mental wellbeing space.

    Listen

  • The Videos

    Get inspired by spoken poetry on wellbeing, find out more about the FormScore app, watch the podcast, or dive into the Well of Wellness from the comfort of your home.

    Watch

  • The Articles

    A library packed full of resources and interviews with guests, exploring every FormScore driver in detail, from Sleep and Connections to Work, Kids, Stress, and everything in between.

    Read

Free Resources to Download

The Form Guide eBook

At FormScore, we’re big on being intentional about wellbeing. It’s why we created this ebook; packed with practical steps to help you improve your wellbeing.

We hope this resource and the tips we provide will help you take active steps to look after your mental health.

All profits from the sale of the Kindle Edition will go to the Young Minds charity.

  • What can I do?

    What do different FormScores mean, what can you do when you experience that score, and quick tips to help a friend who experiences low form.

    Download the eBook

  • Give me some Tips

    10 actionable tips for 30 drivers of Form you can follow, share with a friend or colleague, and post in your workplace.

    Download the complete bundle

  • Virtual Backgrounds

    When was the last time that a virtual background made you pause? Think? Reflect? The time is now. Time to be honest. Time to start meaningful conversations about mental health. Time to #SmashTheStigma.

    Download the Backgrounds

Recommended Training

  • Wellbeing in the Workplace

    A free online learning program by Samaritans, providing employees the skills to look after their emotional health.

    Access Course

  • Psychological First Aid

    A free online program by PHE, helping managers support people with different needs to cope with the emotional impact of COVID-19.

    Access Course

  • 30-day Form Booster

    Free bite-sized videos recorded by our CEO, Rob Stephenson, full of practical tips on how to proactively manage our wellbeing.

    Access Course

Maximizing Performance by prioritising Employee Wellbeing

Discover what is driving the Wellbeing, Effectiveness, and Commitment of your team, in real-time, and equip them with the tools to perform at their best.