The FormScore app

A simple, yet innovative app, FormScore helps us understand what is driving our wellbeing and therefore take the next steps to manage our mental health proactively.

The app makes us aware of when family, friends, and colleagues might need a Check-in, and lets them know when we might need some support. All this, using an easy scale we can all understand; a score between 1-10.

FormScore questions and Scale

  1. How motivated do I feel?

  2. What are my perceived energy levels?

  3. Do simple tasks and decisions feel easy?

  4. How well have I been sleeping recently?

  5. Have I exercised well lately?

  6. How has my diet been recently?

  7. How purposeful do I feel?

  8. How connected to family and friends am I?

  9. How well am I balancing stress with recovery?

  10. How relaxed am I about my finances?

  • Record your wellbeing score and what is driving it.

  • Connect with those you care about and offer support.

  • Build self-awareness and establish a wellness habit.

  • Discover better wellbeing.

  • I didn't connect to anyone as I feel embarrassed that I sometimes have low moods. I've never talked about my mental health before. As a carer I have to always be 'up' and on it so don't have the chance to ever talk about me. Form has helped me connect to myself.

    Formster

  • As a working mom who is always checking in on everyone and everything else, FormScore has been a brilliant reminder to check in with myself.

    Formster

  • FormScore is shaping up to be really useful, and very simple tool. I’m learning what days I’m ‘up’ and what days I’m ‘down’. But also, what factors are contributing to the ups and downs.

    Pete Trainor, Product designer, Entrepreneur, Best-selling author

  • Never has there been a time like now to start connecting with our wellbeing whilst supporting others and FormScore provides that simple yet highly impactful tool. I recommend this to my network.

    Tali Shlomo, HR and D&I Leader

  • FormScore has made the act of noticing and reflecting more intentional, as I think a bit more about my form. It's also doubled as an energy mapping tool when I use it more frequently, which is great.

    Healthcare, Innovation and Social Impact Consultant

  • I am a bit of a sceptic regarding apps and mental health as I am concerned that overuse of technology can fuel mental health problems. However, I've been surprised by how much I have enjoyed using FormScore.

    Mindfulness Teacher

  • My two favourite innovations in FormScore are being able to look back and analyse my patterns over days and weeks, and seeing which drivers boost or lower my form.

    Head of People

  • I’ve just downloaded FormScore - a great way to track your mental health and identify the things that improve and lower my form. Who’s joining me?

    Zoe Flint, Director, Work.Live.Thrive Wellbeing Consultancy

  • As someone who is quite self-aware, I didn’t think this would have such an impact, but it has been incredibly helpful in pushing me to investigate my feelings at the start of each day.

    Kate Phipps, Psychotherapist

  • This is exciting. I'm now consciously paying attention to my mental wellbeing.

    Formster

  • FormScore is a mindful approach to connecting with what nourishes our wellbeing whilst supporting others.

    Tali Shlomo, HR and D&I Leader

  • Having the daily reminder pop-up in the app makes me pause and consider where I am mentally at that moment.

    Formster

  • As a result of using FormScore, I feel more in tune with my wellbeing and find myself more aware of the choices I can make to help maintain a 7+ score.

    Formster

  • The gentle reminders from FormScore to notice how I feel and record my score, make me feel as though someone is checking in on me. A big plus.

    Mindfulness Teacher

  • As a result of using FormScore I've been able to support my friends better, because I’m able to see days when their Form drops.

    Formster

  • How does it work?

    Find out more about the FormScore methodology.

    Evidence Review

  • What about my data

    A human-friendly summary of our Privacy and Security policies.

    Privacy

  • Resources

    From articles to podcasts, videos, guides to actionable tips, and everything in between.

    Explore

  • Chat with us

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    Live Chat

  • Drop us a line

    We’re here for you if you want to ask any questions or suggest new features you’d like to see in the app.

    Email us

  • FAQ

    Browse our FAQ library.

    FAQ

Make your voice heard

Feedback, Ideas, suggestions for new features and future development? We are all ears!

We would love to hear your thoughts on using the app.

We are on a mission

To help the world become more intentional about wellbeing and provide the tools to support your wellbeing journey.