Many people can feel overwhelmed at the start of a wellbeing journey.

So how can you start?

• The first step can be the most difficult. You have to choose to take it.

• It's about being intentional and deciding that prioritising wellbeing is important to you, and then taking that step forward.

• Be kind to yourself when starting something new.

• Start small. Build up over time.

• Be kind to yourself along the way. It's ok to slip up, as long as you get up and keep going.

We're trying to move forward from A to B, where B, is better wellbeing and more intent.

So how do we get going?

• Schedule your exercise, think about your nutrition, connect with others.

• Know your 'why'. Your purpose.

• Build the 'small-step' idea into your routine by choosing to prioritize wellbeing.

  • Being intentional about your wellbeing will result in incremental gains.

  • Enjoy the benefits of the aggregation of marginal gains. ("Being great, takes being good, a lot." )