Drivers of Form - February 2021
Most selected Drivers of Form
This graphic shows the top 4 selected drivers that are causing a change in FormScore's (positive and negative) over the last few weeks.
In the new version of the FormScore App we are now starting to get some insights into what is driving our form. As an increasing number of Formsters (users of form) start tagging the effect of the drivers of Form, we can start to build up a picture of what is going on.
This graphic shows the top 4 selected drivers that are causing a change in FormScore's (positive and negative) over the last few weeks.
The energy of people is the thing most selected when logging a change in FormScore, followed by sleep, work, and connections.
Does this resonate with you?
Below, we share the influencers which have the biggest overall impact on our form. We are currently tracking: sleep, exercise, nutrition, connections, stress management, nutrition, health, weather, work, finances, energy, and travel. Can you guess what is the biggest single influencer?
We am super excited about these insights when applied to a workplace or population as we can get a real-time measure of what is driving the changes in our form or mental wellbeing.
Are you interested in building up a picture of what is driving your own Form?
Drivers of Form with the biggest impact
Here, we look at which driver of Form has had the biggest overall impact on our Form.
Here, we look at which driver of Form has had the biggest overall impact on our Form.
It will come as no surprise to many that exercise is in the top spot for impact (+0.44 on Form), followed by stress management (-0.39), Connections (+0.31) and then nutrition (+0.29).
It does not surprise us that exercise is in the top spot and has such a positive impact on our scores.
It also makes sense that stress management is the biggest negative influencer on Form, given that a large proportion of our Formsters are based in the UK and locked down right now.
It’s encouraging to see that connections and nutrition are having such a positive effect too.
The results are backing up what we know here: move; connect with others; eat a nutritious diet and balance stress with moments of recovery are all the top factors on staying well.
Are you interested in generating these insights for yourself?
Most significant influencers
Which drivers of form are causing the biggest swings in score, both positive and negative.
We have already looked at the drivers most selected and those that have the biggest single impact. Here we are sharing the most significant influencers - ie which drivers of form are causing the biggest swings in score, both positive and negative.
Stress management is the biggest influencer followed by health; energy and connections.
Managing stress is crucial right now. How to do it? Here are some ideas:
Boundaries between home and work life
Micro breaks away from your desk every hour
Gaps between Zoom/Teams calls
Mindful moments throughout the day
Pursuit of hobbies
Diarising exercise
Use of the commute time to create a buffer between home and work.
Healthy bedtime routine
Journalling
How do you manage stress and prioritise recovery?
Report by Rob Stephenson, Founding Formster and CEO of Form, Founder of InsightOut LeaderBoard.