Aware

How are you, today? And what is driving your form today?

We encourage you to ask yourself the following FormScore questions:

• How motivated do I feel?

• What are my perceived energy levels?

• Do simple tasks and decisions feel easy or difficult?

• How well has my sleep been recently?

• Have I exercised well lately?

• How has my diet been recently?

• How purposeful do I feel?

• How connected to family and friends am I?

• How well am I balancing stress with recovery?

• How relaxed about my finances am I?

By reflecting on these questions, we can build up a picture of what is driving that number out of 10, and this is quite important because then we can start to influence it.