How it started

We started Form as a simple way to track our mental wellbeing on a day-to-day basis using a score, out of ten. From there, FormScore has evolved to be much more than a mood tracker. The App connects us with friends, family and colleagues to help support each other when we’re feeling low and celebrate when we’re riding high.

Why now?

Now more than ever, we need to be able to keep track of our mental health and support those around us.

The stigma of mental ill-health often makes it hard for us to share how we are feeling. The effects of the pandemic mean that 100% of us will know what it is like to struggle with our mental health to some degree or another. Yet we are required to be physically distant from those who might be able to offer support.

Form People 2.png

How?

FormScore provides a new and simple way of communicating with a score out of ten. Then the app facilitates connection between those we trust in order to make us aware of when friends might need a check in and also lets them know when we might need some support.

We have ambitious plans to change the way we think and act about mental health.

We all have mental health. We all have Form.

  • I didn't connect to anyone as I feel embarrassed that I sometimes have low moods. I've never talked about my mental health before. As a carer I have to always be 'up' and on it so don't have the chance to ever talk about me. Form has helped me connect to myself.

    Formster

  • As a working mom who is always checking in on everyone and everything else, FormScore has been a brilliant reminder to check in with myself.

    Formster

  • FormScore is shaping up to be really useful, and very simple tool. I’m learning what days I’m ‘up’ and what days I’m ‘down’. But also, what factors are contributing to the ups and downs.

    Pete Trainor, Product designer, Entrepreneur, Best-selling author

  • Never has there been a time like now to start connecting with our wellbeing whilst supporting others and FormScore provides that simple yet highly impactful tool. I recommend this to my network.

    Tali Shlomo, HR and D&I Leader

  • FormScore has made the act of noticing and reflecting more intentional, as I think a bit more about my form. It's also doubled as an energy mapping tool when I use it more frequently, which is great.

    Healthcare, Innovation and Social Impact Consultant

  • I am a bit of a sceptic regarding apps and mental health as I am concerned that overuse of technology can fuel mental health problems. However, I've been surprised by how much I have enjoyed using FormScore.

    Mindfulness Teacher

  • My two favourite innovations in FormScore are being able to look back and analyse my patterns over days and weeks, and seeing which drivers boost or lower my form.

    Head of People

  • I’ve just downloaded FormScore - a great way to track your mental health and identify the things that improve and lower my form. Who’s joining me?

    Zoe Flint, Director, Work.Live.Thrive Wellbeing Consultancy

  • As someone who is quite self-aware, I didn’t think this would have such an impact, but it has been incredibly helpful in pushing me to investigate my feelings at the start of each day.

    Kate Phipps, Psychotherapist

  • This is exciting. I'm now consciously paying attention to my mental wellbeing.

    Formster

  • FormScore is a mindful approach to connecting with what nourishes our wellbeing whilst supporting others.

    Tali Shlomo, HR and D&I Leader

  • Having the daily reminder pop-up in the app makes me pause and consider where I am mentally at that moment.

    Formster

  • As a result of using FormScore, I feel more in tune with my wellbeing and find myself more aware of the choices I can make to help maintain a 7+ score.

    Formster

  • The gentle reminders from FormScore to notice how I feel and record my score, make me feel as though someone is checking in on me. A big plus.

    Mindfulness Teacher

  • As a result of using FormScore I've been able to support my friends better, because I’m able to see days when their Form drops.

    Formster

We are on a mission

To help the world become more intentional about wellbeing and provide employers with the tools and analytics to better support their people.

The Form poem, by Kate Phipps

What do you think of when I say mental health?

Struggle? Illness? The story of someone else?

Depression? Anxiety? PTSD?


Mental health? No, mental health doesn’t relate to you or me.

Except it does.
Mental health belongs to all of us.

Stigma calls it illness and weakness and failure

but really it’s about promoting positive patterns of behaviour.

Investment in people, the spark of human connection

Empathy, acceptance, beauty in imperfection. →

Mental health needs a name change.

Mental health needs a game-change.

So let’s talk about FORM instead;

a number to communicate what’s happening in our heads.

One, two, three, four, five -

a simple score to help us thrive,

six, seven, eight, nine, ten -

let’s check in with each other every now and then.

Mental health is an issue that will define our time.

Together we must challenge the dominant paradigm;

this belief that wellbeing exists outside of the norm.

We all have mental health, we all have FORM