Let's get intentional about our wellbeing.

The Form Guide Podcast:

The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society. 

Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEO's; thought leaders; change makers; fresh thinkers and young entrepreneurs. Humans who care about making a difference.

There will be a strong focus on storytelling; tips to stay well during these times and ideas on how to support others.

Welcome our guest:

In this episode, we are delighted to welcome Silja Litvin, psychologist, founder, and CEO of PsycApps. 

PsycApps is a Digital Mental Health company that uses AI, gamification, and psychology to help people suffering from depression, anxiety, and other mental illnesses, stick to therapeutic digital programs and help themselves. 

Silja is the developer of the Emotional Fitness game, eQuoo, designed to teach us the essential psychological skills we need to be able to level up in the game – and in life, too.

In this episode we talk about:

• Looking after our mental health as parents and start-up founders.

• How to utilise the power of gaming, and the behaviour science behind it, as a force for good to improve our mental health.

• AI, gamification, and phycology.

• Non attachment, non judgment, non resistant.

Resources:

• What If Your Job Was Good For You?

• The ROI in workplace mental health programs: Good for people, good for business

• Mental health and employers: refreshing the case for investment

🎵 Tom Browne, Funkin' for Jamaica | Queen, Bohemian Rhapsody