How should we be using the FormScore App? It is all about giving ourselves the gift of self- reflection where our mental health is concerned.

Think about the 10 Questions:

1. How motivated do I feel?

2. What are my perceived energy levels?

3. Do simple tasks and decisions feel easy or difficult?

4. How well has my sleep been recently?

5. Have I exercised well lately?

6. How has my diet been recently?

7. How purposeful do I feel.

8. How connected to family and friends am I?

9. How well am I balancing stress with recovery?

10. How worried or relaxed about my finances am I?

And then think about where you are on the scale by giving your self a score out of ten:

• 10 - peak form

• 9 - exceptional form

• 8 - very good form

• 7 - good form

• 6 - average form

• 5 - low form

• 4 - very low form

• 3 - extremely low form

• 2 - struggling and need help

• 1 - crisis: seek help now

No pressure, but notice how you are feeling today. Log the score in the App. Then notice the form of our friends who we choose to connect with and support them when they need it. And receive support when you need it.

But start with the gift of self-reflection and notice how you are feeling today. We have put together this playlist of guidance videos to help people use the App and manage their Form and that of their friends. Ultimately these will be baked into the App in nice animations and evolve into Form Courses - behaviour change programmes that help us proactively manage our mental wellbeing. Subscribe here for more info.

In the meantime, how are you today? Out of ten?

We all have #mentalhealth. We all have #form.