Let's get intentional about our wellbeing.

The Form Guide Podcast:

The Form Guide is a brand new podcast and Linkedin Live all around promoting positive mental wellbeing in the workplace and society. 

Hosted by Rob Stephenson, CEO of FormScore and Founder of the InsideOut LeaderBoard; we will hear from CEO's; thought leaders; change makers; fresh thinkers and young entrepreneurs. Humans who care about making a difference.

There will be a strong focus on storytelling; tips to stay well during these times and ideas on how to support others.

Welcome our guest:

Dr Dana Lis, from Science in Sport, is one of the very few High Performance Sport Dietitians to achieve the “triad;" PhD, Registered Dietitian and graduate of the renowned IOC Diploma in Sport Nutrition. One foot in leading edge-research and the other in high performance sport Dana plays a unique simultaneous role of researcher and practitioner.

In the role of Project Scientist in Neurobiology, Physiology and Behaviour at University California Davis she leads human studies in the Baar lab focused on nutrition strategies to reduce injury, advance return to play and improve performance in athletes.

Also, as a high-performance sport dietitian Dana currently focuses on two polar sports as a consultant in the NBA with the Golden State Warriors and also with the World Tour Cycling Israel Start-Up Nation.

She has also spent her fair share of time racing bikes but now focuses on helping others get faster, fitter and even win the biggest races in the World. Importantly, she is also a mother to an adventurous little boy and spends every spare second in the mountains on skis or bikes.

Dana continues to strive towards pushing the envelope of evidence-influenced sport nutrition by closing the gap between novel research and applied performance nutrition.