Guest’s story:

In this episode, we are delighted to welcome Dr Sophie Bostock.

Dr Sophie is a Sleep Expert, passionate about sharing the science of sleep and performance in actionable ways.

Sophie recently rowed 1650 nautical miles around the coast of Britain to raise funds for the British Heart Foundation.

In this episode, Dr Sophie takes us through the recent challenge she completed, how it affected her sleep; and the role of sleep in regulating our emotions, health, and performance.

🎵 Walter Murphy, A Fifth of Beethoven

Episode 031 of ‘The Form Guide’ with Sophie Bostock, PhD, The Sleep Scientist

Resources:

• Dr Sophie Bostock LinkedIn page

• The Sleep Scientist

• The art of resilience, by Ross Edgley