The Future of Wellbeing Podcast:

Join us as we delve into the world of workplace wellbeing with a focus on where we are headed in the years to come. We will explore the relationship between wellbeing, performance, and commitment to the organisation, as well as the significance of measuring wellbeing.

Episode 8 Guest:

Zoe Eccleston, Workplace Health & Wellbeing Consultant at The Wellbeing Business

Zoe is driven by a desire to provide proactive solutions to encourage individuals to lead healthier lifestyles by advancing innovation, communication, and rigour in employee wellbeing programmes.

Topics:

• 00:00 Intro

• 02:00 How are you today?

• 04:00 Maintaining Good Form is about balance and utilising your Energy efficiently

• 08:05 Choice and Discipline

• 13:20 Flexible working, Hybrid working and Creativity

• 20:18 Zoe's journey in Workplace Wellbeing, and how the process of gathering wellbeing data evolved over the years during her career

• 21:29 The power of a simple question

• 24:48 The 3-4-50 model

• 28:45 The role of Wellbeing as an Outcome in relation to organizations' goal of retaining Shareholder Value

• 30:45 Music and Sports [Reference to Harmonising The Mind]

• 38:54 Meaning, purpose, passion, connections and work-life blend.  [Don't Stop Me Now - Queen]

• 45:37 The Future of Wellbeing, challenging preconceived ideas, sustainable change and setting better goals

• 47:43 If the Future of Wellbeing were 🐅 💙 🥑

• 52:16 Read: The 100-Year Life: Living and Working in an Age of Longevity]

• Listen: The Bottom Line

• 53:25 Top tip for Wellbeing Professionals Seeking to Enhance Workplace Wellness