Every month, we dedicate time to reflect on how the FormScore community feels, what the main drivers are, and think of ways to support you.

Here is how December has been for us: 

• December’s average score was 6.11, which is higher compared to November (5.91). 

• The data below suggests that this is due to Stress, Health, and Work which brought our Form down and Connections, Kids and Travel, which boosted our form. 

So, what can we do to improve our low form? Stay connected. Reach out to those we trust to have a chat and share our worries. Check out the tips and resources in  The Form Guide ebook or have a look at our '30-day Form Booster' course for more advice. You could also see what resources are available in your work place.

If you are concerned about your own mental health, please remember professional help is available through the NHS (UK only resource).

Most selected Drivers of Form

The most selected drivers of form in December were Sleep, followed by Energy and Work. 

Does this resonate with you? How energetic or lethargic did you feel in December? And how has your sleep been recently? The data suggest that all 3 drivers were usually logged at an average of 6, which is Average Form. 

Drivers with the most impact on Form

Here, we look at the drivers with the highest *trend, meaning that these drivers boosted or lowered our form the most. (*Trend = direction of movement when the driver is selected.)

• Connections, Kids and Travel boosted our form the most. This is a reminder that spending time with loved ones has the power to lift our form. 

• The data show that Stress Management, Health and Work, brought our form down the most.

  • To prevent stress, try to prioritise breaks in the day that keep you well. Don't sacrifice those moments of recovery because of busy-ness. To improve performance, we need to dedicate time for recovery first.

  • If ill-health drains your form here is a handy list of tips to help you keep your mind well when your body is struggling. 

  • If you are working in a high-pressure industry can any of these tips help you mange stress better? 

Average score when selecting a Driver of Form

Here we see the average score selected when a driver of form was logged:

• Travel, Nutrition and Exercise were logged at an average of 6.7-7.0.

• Stress was logged the lowest overall, at an average of 5, followed by Work and Health, which were logged at an average of 6.

Your month in Form

We have made some exciting improvements to help you get more insights on your FormScore. 

This is just the start of more exciting improvements to FormScore in 2022 - so stay tuned for more announcements soon!