We all have mental health, and we all have different factors that drive our form. Since rolling out the FormScore app far and wide, our wonderful Formsters (users of Form) have given us plenty of feedback when it comes to what impacts their mental wellbeing.

You see, we’re not just interested in how you are, but why you are feeling that way: what’s making you feel fulfilled, what’s stressing you out, and what you might need to adjust in order to feel better. We soon realised that the different areas affecting your wellbeing could be split into 14 different areas: these became our 14 drivers of form. These are not exhaustive, and we know that wellbeing is highly personal but there should be something for everyone in these pages.

Now, none of these things are ‘bad’; they’re just areas of your life that, if managed effectively, allow you to thrive. At FormScore, we’re big on being intentional about wellbeing (that is, taking active steps to look after your mental health), and we hope this ebook will help you to do just that.

You’ll find chapters on motivation; sleep; exercise; stress; work; nutrition; relationships; purpose; finances; nature; health; kids; energy, and travel. Each chapter will give you the low-down on why it matters so much, along with practical tips for improving your relationship with that particular area of your life, and plenty of additional resources.

It’s crucial that, during these challenging times, we all take steps to really look after ourselves; that we listen to our inner voice and look out for signs of internal struggle – because we’re suffering with mental ill-health in greater numbers than ever before. We’ve faced isolation, loneliness, and loss of livelihoods; we’ve experienced lockdowns, home-schooling, and financial uncertainty; we’ve been cooped up, stressed out, and desperate for some semblance of normality.

We hear you, and we’re here for you.

So, take a read through these digital pages, and give yourself permission to fully invest in your own wellbeing. And when you’ve soaked up all of the hints, tips, and tricks of the trade, do let us know how you’re feeling through the FormScore App

Be well,
Rob