Drivers of Form - Energy
How has your energy been in the last few days? Do you feel lethargic, even if you slept well? Do you have a sense of detachment? Are you excited about the day ahead? Are you engaged?
Our latest report shows how Energy affected our form in the last 12 months. The report is based on the scores logged in the FormScore app when ‘Energy’ was selected as a driver of the form.
Here is what we observed:
Energy correlates with a few different variables, namely Connections, Health, Sleep and Work.
Usually, Energy is logged at an average score of 6.
Number of times Energy is selected
Energy was selected the most in March, followed by September and October.
And it was selected the least in February, followed by December and August.
Average Trend when Energy is selected
Here, we look at the impact of Energy on our form. (Trend shows the direction of movement when the driver is selected)
Energy helped boost our form the most in January 2022, February and November 2021.
Average Score when Energy is selected
Here we see the average score per month.
Energy had the most positive influence on our form in January 2021 followed by August and April (av trend > 6.70).
And the least positive influence in October, followed by September and November (av <6.50).
Do these insights resonate with you? Did you feel energised last month?
We have a big wellbeing library full of tips and resources to help you improve your energy:
🎬 Check out this short video to help you improve your sleep
👀 Check out this handy guide with lots of tips on how to improve your energy
📑 Read out article on Energy